Chicken Pot Pie

🥧

Brand Blake's

UPC Code 017873017318

Data Source USDA

Nutrition Facts

Package Weight 22 oz

Serving Size 227g

Calories 361

Total Fat 17g 22%

Saturated Fat 5g 25%

Cholesterol 16mg 5%

Sodium 461mg 20%

Total Carbohydrate 41.1g 15%

Dietary Fiber 0.9g 3%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Chicken Pot Pie are 46% in carbs, 43% in fat, and 11% in protein.

carbs: 46%

fat: 43%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Chicken Stock, Natural Flavor), Cooked White Chicken Meat** (Water, Salt), Potatoes, Peas, Carrots, Organic Soybean Oil, White Rice Flour, Corn Starch, Spices, Turmeric, Salt, Crust (Brown Rice Flour, Water, Organic Palm Fruit Shortening, Evaporated Cane Juice, Tapioca Starch, Potato Starch, Sea Salt, Aluminum Free Baking Powder, Guar Gum).