Popcorn, White Cheddar

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Brand 7 Select

UPC Code 052548605841

Data Source USDA

Nutrition Facts

Package Weight 1.41 oz/40 g

Serving Sizes 1.41 oz (40g)

Calories 220

Total Fat 16g 21%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 408mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.41 oz of Popcorn, White Cheddar are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Corn And/or Canola And/or Sunflower), Seasoning (Modified Whey [Milk], Whey, Cheddar Cheese And Enzyme Modified Parmesan/cheddar Cheese Solids [Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Corn Maltodextrin, Salt, Buttermilk Powder, Nonfat Dry Milk, Cream, Disodium Phosphate, Natural Flavor, Lactic Acid, Citric Acid, And Not More Than 2% Silicon Dioxide Added As Anticaking Agent).