Saltie Public Food Database

Thin Tortilla Chips, Spicy Guacamole

🌶️
Brand 7 Select
UPC Code 052548565930
Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Thin Tortilla Chips, Spicy Guacamole are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%
fat: 40%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Thin Tortilla Chips, Spicy Guacamole is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thin Tortilla Chips, Spicy Guacamole is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground White Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Safflower, Or Canola Oil), Salt, Whey, Onion Powder, Tomato Powder, Sugar, Coconut Oil, Buttermilk Solids, Garlic Powder, Maltodextrin, Natural & Artificial Flavors, Yeast Extract, Sodium Diacetate, Sour Cream (Cream, Nonfat Milk, Cultures), Spices, Cultured Nonfat Milk, Cayenne Pepper Sauce (Aged Red Pepper, Vinegar, Salt, Garlic), Citric Acid, Lactic Acid, Yellow Lake #5 And #6, Disodium Inosinate And Disodium Guanylate, Malic Acid, And Blue Lake #1.

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