Crunchy Cashews Wild Blueberries Golden Turmeric Coconut-based Cereal Golden Hour Mix

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Brand Seven Sundays

UPC Code 856088003644

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/3 cup (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Crunchy Cashews Wild Blueberries Golden Turmeric Coconut-based Cereal Golden Hour Mix are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Cashews Wild Blueberries Golden Turmeric Coconut-based Cereal Golden Hour Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Cashews Wild Blueberries Golden Turmeric Coconut-based Cereal Golden Hour Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.