Blueberry Bagels

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Brand Food Club

UPC Code 036800631007

Data Source USDA

Nutrition Facts

Package Weight 15 OZ

Serving Sizes 3 oz (85g)

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 48g 17%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Blueberry Bagels are 84% in carbs, 4% in fat, and 12% in protein.

carbs: 84%

fat: 4%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bagels is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Blueberries, Dextrose, Calcium Propionate Preservative, Wheat Flour, Wheat Gluten, Dried Honey, Degerminated Yellow Corn Meal, Propylene Glycol, Soybean Oil, Wheat Starch, Natural And Artificial Flavors, Corn Syrup, Red 40 Lake, Dried Blueberries (Blueberries, Maltodextrin, Corn Starch), Blue 2 Lake, Calcium Stearate, Blue 1 Lake, Red 40, Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch.