Chicken Tikka Masala
🍽
UPC Code
711535511502
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
10 oz (283g)
Calories
379
Total Fat
17g
22%
Saturated Fat
6g
30%
Cholesterol
79mg
26%
Sodium
631mg
27%
Total Carbohydrate
37.1g
13%
Dietary Fiber
3.1g
11%
Sugars
7g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of Chicken Tikka Masala are
39% in carbs, 40% in fat, and 21% in protein.
carbs:
39%
fat:
40%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Tikka Masala is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Tikka Masala is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gravy: White Meat Chicken, Tomato (Tomato Concentrate, Naturally Derived Citric Acid), Cream, Water, Onions, Soybean Oil, Yogurt (Milk, Yogurt Culture), Cashews, Butter, Sugar, Spices, Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Ginger, Garlic And Salt. Rice: Water, Basmati Rice, Soybean Oil, Ginger, Garlic, Salt.
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