Brown Rice & Quinoa
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UPC Code
070492032919
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
5 oz (142g)
Calories
190
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
37.1g
13%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Brown Rice & Quinoa are
73% in carbs, 15% in fat, and 12% in protein.
carbs:
73%
fat:
15%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Rice & Quinoa is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Rice & Quinoa is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice & Quinoa Ingredients: Cooked Brown Rice, Cooked Quinoa, Water, Vegetable (Edamame, Carrots, Corn), Onions, Non Gmo Canola Oil, White Pepper, Salt, Yeast Extract, Sesame Oil, Spices.
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