Herring Cutlets
🍽
UPC Code
071888210003
Data Source
USDA
Package Weight
40 OZ/2.5 LBS./1.13 Kg
Serving Size
57g
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
25mg
8%
Sodium
260mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Herring Cutlets are
39% in carbs, 27% in fat, and 34% in protein.
carbs:
39%
fat:
27%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Herring Cutlets is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herring Cutlets is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring, Sugar, Onion, Water, Vinegar, Salt, Spice, Wine.
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