Saltie Public Food Database

Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice

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UPC Code 021130104307
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 tray (255g)
tray
Calories 230
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Cholesterol 46mg 15%
Sodium 709mg 31%
Total Carbohydrate 30.1g 11%
Dietary Fiber 2g 7%
Sugars 3g
Protein 17g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice are 55% in carbs, 14% in fat, and 31% in protein.

carbs: 55%
fat: 14%
protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Pepper Chicken White Meat Chicken With Black Pepper Sauce With Onions, Celery And White Rice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice, Black Pepper Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Modified Corn Starch, Oyster Flavored Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Modified Corn Starch, Caramel Color], Brown Sugar, Soybean Oil, Salt, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric {Color}], Sugar, Ginger [Ginger, Water, Phosphoric Acid], Black Pepper, Sesame Oil, Natural Wok Flavor [Sunflower Oil, Natural Flavor], Yeast Extract [Salt], Xanthan Gum, Vegetable Extract Powder [Maltodextrin, Chinese Cabbage Extract, Salt], Onion Powder, Garlic Powder, Caramel Color, Celery Seed, White Pepper), White Meat Chicken (Chicken Breast With Rib Meat, Water, Soybean Oil, Modified Corn Starch, Chicken Base [Dextrose, Salt, Corn Oil, Soy Sauce {Water, Wheat, Soybeans, Salt}, Tomato Puree, Xanthan Gum And Locust Bean Gum, Potato Starch, Extractives Of Paprika, Natural Flavoring], Milk Protein Concentrate [Sodium Caseinate And Whey Protein Concentrate], Sodium Phosphates, Chicken Base [Chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric {Color}], Lactic Acid), Celery, Onion.

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