Cheddar Shells & Cheese Sauce

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Brand 365 Whole Foods Market

UPC Code 099482493905

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 4 oz (85g)

Calories 270

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 590mg 26%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cheddar Shells & Cheese Sauce are 63% in carbs, 23% in fat, and 15% in protein.

carbs: 63%

fat: 23%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Shells & Cheese Sauce is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Shells & Cheese Sauce is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Macaroni (Organic Wheat Flour), Organic Cheddar Cheese Sauce (Water, Organic Cheddar Cheese [Organic Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Organic Whey, Organic Expeller Pressed Canola Oil, Organic Salted Butter [Organic Cream, Salt], Organic Nonfat Dry Milk, Sodium Phosphate, Salt, Lactic Acid, Sodium Alginate, Organic Distilled White Vinegar, Xanthan Gum, Organic Pumpkin Juice, Organic Apple Juice, Organic Annatto Extract [Color], Natural Flavor, Sodium Citrate, Microbial Enzymes, Organic Expeller Pressed Safflower Seed Oil, Organic Guar Gum).