Coconut Cashew Crunch
🥥
UPC Code
722001060202
Data Source
USDA
Serving Sizes
8 pieces (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 pieces of Coconut Cashew Crunch are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cashew Crunch is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cashew Crunch is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Coconut, Corn Syrup, Cashews, Brown Sugar, Butter [Cream, Salt], Sea Salt, Baking Soda.
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