Cheddar Cheese Flavored Cheese Puffs Corn Snacks

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Brand 365 Whole Foods Market

UPC Code 099482497897

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 28g

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheddar Cheese Flavored Cheese Puffs Corn Snacks are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Flavored Cheese Puffs Corn Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Flavored Cheese Puffs Corn Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Cornmeal*, Expeller Pressed Oils* (Sunflower Seed, Safflower Seed And/or Canola), Cheddar Cheese Seasoning (Corn Maltodextrin, Whey Powder, Salt, Cheddar Cheese Powder [Cultured Pasteurized Milk, Salt, Microbial Enzymes] Yeast Extract, Citric Acid, Cane Sugar**, Onion Powder, Natural Flavor, Garlic Powder, Dextrose**, Buttermilk Powder, Paprika Extract (Color), Annatto Extract (Color), White Vinegar Powder, Expeller Pressed Canola Oil).