Huevos Rancheros

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Brand Backpacker's Pantry

UPC Code 048143020127

Data Source USDA

Nutrition Facts

Package Weight 3 oz/88 g

Serving Sizes 0.5 package (44g)

package

Calories 210

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 335mg 112%

Sodium 700mg 30%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Huevos Rancheros are 21% in carbs, 48% in fat, and 31% in protein.

carbs: 21%

fat: 48%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Huevos Rancheros is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Huevos Rancheros is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Yolks, Red Beans, Egg Whites, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Butter Sauce (Modified Corn Starch, Salt, Whey Solids, Non-fat Dry Milk, Dehydrated Butter, Natural Butter Flavor, Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto), Bell Pepper, Tomato, Onion, Salt, Apple Cider Vinegar (Maltodextrin, Food Starch-modified And Apple Cider Vinegar), New Mexico Chili Pepper, Green Chili Pepper, Garlic, Jalapeno Chili Pepper.