12 Grain Bread

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Brand Bake Shoppe

UPC Code 733147236888

Data Source USDA

Nutrition Facts

Package Weight 20.00 oz/1.25 lb/567 g

Serving Size 45g

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of 12 Grain Bread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 12 Grain Bread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12 Grain Bread is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sl108 Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 12 Grain Blend (Sunflower Seeds, Rolled Wheat, Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesameseeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Light Brown Sugar, Yeast, Contains Less Than 2% Of The Following: Oats, Oat Bran, Oatmeal, Wheat Nuggets, Roasted Sunflower Seeds (Roasted In Same Facility As Peanuts), Wheat Gluten, Soybean Oil, Salt, Honey, Molasses, Raisin Juice Concentrate, Distilled Vinegar, Calcium Propionate (Preservative), Dough Conditioners(Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate.