Sharp Cheddar Macaroni & Cheese Dinner

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Brand Cracker Barrel

UPC Code 021000075409

Data Source USDA

Nutrition Facts

Serving Size 68g

Calories 210

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 600mg 26%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Sharp Cheddar Macaroni & Cheese Dinner are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Macaroni & Cheese Dinner is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Macaroni & Cheese Dinner is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Canola Oil, Contains Less Than 2% Of Sodium Phosphate, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Skim Milk, Lactic Acid, Sorbic Acid [Preservative], Sodium Alginate, Oleoresin Paprika [Color], Cheese Culture, Annatto Extract [Color], Enzymes), Modified Cornstarch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.