Chocolate Flavored High Protein Shake

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Brand Body Fortress

UPC Code 074312006470

Data Source USDA

Nutrition Facts

Package Weight 44 fl. oz./1.3 L

Serving Size 325ml

Calories 179

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 332mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 325 ml of Chocolate Flavored High Protein Shake are 8% in carbs, 9% in fat, and 82% in protein.

carbs: 8%

fat: 9%

protein: 82%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored High Protein Shake is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored High Protein Shake is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Milk Protein Isolate, Calcium Caseinate, Sodium Caseinate), Cocoa Powder (Processed With Alkali), Natural And Artificial Flavors, Sunflower Oil, Potassium Phosphate, Sunflower Lecithin, Salt, Sodium Citrate, Cellulose Gel, Sugar, Cellulose Gum, Sucralose, Acesulfame Potassium, Calcium Chloride.