Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax

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Brand Flatout

UPC Code 688339924343

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 flatbread (43g)

flatbread

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax are 54% in carbs, 20% in fat, and 25% in protein.

carbs: 54%

fat: 20%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Foldit, Artisan Flatbreads, 5 Grain Flax, 5 Grain Flax is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Vital Wheat Gluten, Oat Fiber, Grain Blend (Cut Wheat, Wheat Bran, Cut Rye, Corn Meal, Barley Grits, Bulgar Wheat, Steel Cut Oats, Oat Flakes, Yellow Corn Grits, Barley Flakes, Rye Chops, Hulled Millet, Wheat Flakes), Flax Seed Meal, Soybean Oil, Yeast, Contains Less Than 2% Of Each Of The Following: Maltitol, Sugar, Liquid Brown Sugar, Sodium Acid Pyrophosphate, Baking Soda, Wheat Protein Isolate, Fumaric Acid, Preservatives (Potassium Sorbate, Sodium Propionate), Cellulose Gum, Guar Gum, Calcium Sulfate, Xanthan Gum, Salt, Calcium Peroxide, Enzymes.