Goat Cheese

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Brand Giant

UPC Code 688267009891

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 80

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 80mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Goat Cheese are 14% in carbs, 63% in fat, and 23% in protein.

carbs: 14%

fat: 63%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Goat Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goat Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.