Coconut Chocolate Almondmilk Yogurt

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Brand Silk

UPC Code 036632073563

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 260

Total Fat 17g 22%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 56mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Chocolate Almondmilk Yogurt are 37% in carbs, 54% in fat, and 9% in protein.

carbs: 37%

fat: 54%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chocolate Almondmilk Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chocolate Almondmilk Yogurt is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk Yogurt Alternative: Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Live And Active Cultures, Vitamin D2. Toppings: Almonds, Sugar, Cocoa, Coconut, Cocoa Butter, Canola And/or Safflower Oil, Salt, Soy Lecithin, Vanilla Extract.