Saltie Public Food Database

Hemp Seed Mix, Onion, Garlic & Rosemary

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UPC Code 697658692062
Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/125 g
Serving Sizes 4 tbsp (35g)
tbsp
Calories 200
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Hemp Seed Mix, Onion, Garlic & Rosemary are 10% in carbs, 69% in fat, and 21% in protein.

carbs: 10%
fat: 69%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Hemp Seed Mix, Onion, Garlic & Rosemary is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hemp Seed Mix, Onion, Garlic & Rosemary is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hemp Hearts (Shelled Hemp Seeds), Organic Hemp Pro Fiber (Raw Cold Milled Organic Hemp Powder), Organic Onion Powder, Organic Roasted Garlic Powder, Organic Rosemary Powder, Sea Salt

Also by Manitoba Harvest

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