Sesame Ginger Wild Alaskan Pollock With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce

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Brand Aqua Star

UPC Code 731149338395

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 300

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 681mg 30%

Total Carbohydrate 41.1g 15%

Dietary Fiber 2g 7%

Sugars 13g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Sesame Ginger Wild Alaskan Pollock With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce are 55% in carbs, 27% in fat, and 19% in protein.

carbs: 55%

fat: 27%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Ginger Wild Alaskan Pollock With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Ginger Wild Alaskan Pollock With Brown Rice, Broccoli Florets, Red Bell Pepper, Onion, & Sesame Ginger Sauce is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Soy Sauce [Water, Soybeans, Salt, Sugar], Sugar, Sesame Oil, Brown Sugar, Rice Vinegar, Sesame Seed, Ginger, Modified Food Starch, Garlic [Water, Garlic], Salt, Dried Red Chili Pepper, Sea Salt, Black Pepper, Corn Starch, Expeller Pressed Canola Oil), Brown Rice (Water, Brown Rice), Pollock, Broccoli Florets, Onions, Red Bell Peppers.