French Crusty Rolls

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Brand Market Pantry

UPC Code 085239003022

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 roll (56g)

roll

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of French Crusty Rolls are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of French Crusty Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Crusty Rolls is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Folic Acid), Water, Salt, Malt, Yeast, Ascorbic Acid, Nonfat Dry Milk, Butter.