Trail Mix, Berry Nut Granola Breakfast

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Brand Se Grocers

UPC Code 038259103890

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Trail Mix, Berry Nut Granola Breakfast are 48% in carbs, 43% in fat, and 10% in protein.

carbs: 48%

fat: 43%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Berry Nut Granola Breakfast is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Berry Nut Granola Breakfast is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Seasoning [Sugar, Salt, Fructose, Honey Solids {Refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Cranberries (Cranberries, Sugar, Refined Sunflower Oil), Yogurt Raisins (Natural Yogurt Coating [Dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {Milk}, Soy Lecithin {An Emulsifier}, Lactic Acid, Vanilla Powder, Salt], Raisins [Sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze [Food Grade Lac Resin]), Sunflower Kernels, Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavors), Strawberry Granola (Whole Grain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [Apple Juice Conc., Pear Juice Conc., Apple Puree Conc., Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc., Natural Flavor, Pectin, Lemon Juice Conc., Carrot Juice Conc.], Sunflower Oil, Whole Grain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Sea Salt, Peanut Oil.