Tart, Chocolate Almond Butter

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Brand Hail Merry

UPC Code 897053001388

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 tart (85g)

tart

Calories 400

Total Fat 30g 38%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 9g 32%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tart of Tart, Chocolate Almond Butter are 29% in carbs, 61% in fat, and 10% in protein.

carbs: 29%

fat: 61%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Tart, Chocolate Almond Butter is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tart, Chocolate Almond Butter is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.