Mac & Cheese

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Brand Whole Foods Market

UPC Code 713091477001

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 5 oz (142g)

Calories 250

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 36mg 12%

Sodium 540mg 23%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Mac & Cheese are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mac And Cheese Sauce (Milk, American Cheese [Cultured Pasteurized Milk, Salt Enzymes, Water, Milkfat, Sodium Phosphate, Salt And Annatto], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cellulose (Anti Caking)], Flour [Wheat Flour, Malted Barley Flour], Butter [Cream, Natural Flavoring], Salt), Macaroni Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).