Blueberry Muffin
🍽
UPC Code
025600086469
Data Source
USDA
Serving Sizes
3.0 oz (85g)
Calories
310
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
85mg
28%
Sodium
280mg
12%
Total Carbohydrate
49g
18%
Dietary Fiber
2g
7%
Sugars
29g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.0 oz of Blueberry Muffin are
63% in carbs, 32% in fat, and 5% in protein.
carbs:
63%
fat:
32%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Muffin is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Muffin is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Bleached And Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Soybean Oil, Nonfat Milk, Eggs, Egg Yolks, Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Whey (Milk) And Sour Cream (Cream, Cultures And Lactic Acid) Solids, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Soy Lecithin, Mono-and Diglycerides, Salt, Butter (Made From Milk), Natural And Artificial Flavor (Contains Milk Ingredients), Xanthan Gum, Sorbitan Monostearate, Polysorbate 60, Monoglycerides, Calcium Sulfate, Spices, Dextrose, Enzymes, Nutmeg, Sorbic Acid (To Retard Spoilage).
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