Tortilla Chips, Nacho Cheese, Nacho Cheese

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Brand Golden Flake

UPC Code 072080140303

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226.8 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Nacho Cheese, Nacho Cheese are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Nacho Cheese, Nacho Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Nacho Cheese, Nacho Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains Select Corn Cooked In One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm, Or Soybean, Salt Ingredients Of Seasoning: Whey, Maltodextrin, Salt, Monosodium Glutamate, Buttermilk Solids, Cheddar Cheese Blend (Whey, Cheese [Milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Natural Flavor), Natural Flavor, Onion Powder, Tomato Powder, Lactose, Yellow 6 Lake, Yellow 5 Lake, Citric Acid, Spice, Garlic Powder, Red Bell Pepper Powder Disodium Inosinate & Disodium Guanylate, Sunflower Oil.