Parmesan Pepper Croutons

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Brand Olivia's

UPC Code 0780982002000

Data Source USDA

Nutrition Facts

Serving Sizes 4 croutons (7g)

croutons

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 croutons of Parmesan Pepper Croutons are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Pepper Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Pepper Croutons is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Bread (Unbleached Wheat Flour, Water, Yeast, Sea Salt), Certified Non-GMO Canola Oil, Extra Virgin Olive Oil, Parmesan Cheese, Fresh Garlic, And Pepper