Sandwich, Wg, Grilled Cheese, Iw Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped

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Brand Bake Crafters

UPC Code 00737410665900

Data Source USDA

Nutrition Facts

Package Weight 28.0125 LBR

Serving Sizes 4.15 oz , 1 sandwich (118g)

oz , 1 sandwich

Calories 340

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 710mg 31%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 4g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.15 oz , 1 sandwich of Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped are 32% in carbs, 44% in fat, and 23% in protein.

carbs: 32%

fat: 44%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Mono- And Diglycerides, Calcium Propionate (Preservative), Datem, Calcium Sulfate, Citric Acid, Soy Lecithin, Grain Vinegar, Potassium Iodate. American Cheese: Cultured Skim Milk And Milk, Water, Sodium Citrate, Salt, Annatto And Paprika (Color), Cream, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Non-sticking Agent). Buttery Spread: Soybean Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane (An Anti-foaming Agent)., Sunflower Oil, Natural Flavors, Tocopherol (To Preserve Freshness).