Saltie Public Food Database

Breadsticks

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UPC Code 075199011991
Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g
Serving Sizes 1 roll (46g)
roll
Calories 120
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Breadsticks are 78% in carbs, 8% in fat, and 14% in protein.

carbs: 78%
fat: 8%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Breadsticks is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breadsticks is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L-cysteine, Calcium Propionate (To Retain Freshness), Distilled Monoglycerides (All Vegetable Origin), Salt, Soybean Oil, Sugar, Yeast.

Also by Calise Bakery

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