Hickory Smoked 96% Fat Free Sliced Ham
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UPC Code
886926124125
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
678mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Hickory Smoked 96% Fat Free Sliced Ham are
0% in carbs, 38% in fat, and 62% in protein.
carbs:
0%
fat:
38%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Hickory Smoked 96% Fat Free Sliced Ham is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hickory Smoked 96% Fat Free Sliced Ham is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cured With; Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
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