Dark Chocolate Clusters, Blueberry & Granola, Blueberry & Granola

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Brand Sanders

UPC Code 035900278358

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1.4 oz (40g)

Calories 180

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Dark Chocolate Clusters, Blueberry & Granola, Blueberry & Granola are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Clusters, Blueberry & Granola, Blueberry & Granola is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Clusters, Blueberry & Granola, Blueberry & Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi Sweet Chocolate (Sugar, Chocolate Liquor-processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Vanilla), Dried Blueberries (Wild Blueberries, Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Gluten Free Granola (Oats, Honey, Canola Oil), Almonds, Corn Flake Cereal (Corn Meal And/or Yellow Corn Flour, Evaporated Cane Juice, Honey, Sea Salt), Gluten Free Crisp Rice (Whole Grain Brown Rice, Sugar, Salt).