Blueberry Chia Fresh Fruit & Oat Bar
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UPC Code
854644006276
Data Source
USDA
Package Weight
1.8 oz/50 g
Serving Sizes
1 bar (50g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Chia Fresh Fruit & Oat Bar are
57% in carbs, 30% in fat, and 13% in protein.
carbs:
57%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Chia Fresh Fruit & Oat Bar is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Chia Fresh Fruit & Oat Bar is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Blueberries, Honey, Sunflower Oil, Dried Blueberries (Blueberries, Sugar), Dry Milk, Whey Protein Concentrate, Apples, Chia Seed.
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