Dark Chocolate & Sea Salt Nut Bar

🧂

Brand Open Nature

UPC Code 079893982298

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 230

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate & Sea Salt Nut Bar are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Sea Salt Nut Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Sea Salt Nut Bar is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Cocoa [Processed With Alkali], Chocolate Liquor, Sunflower Lecithin, Natural Flavors), Peanuts, Honey, Glucose Syrup Solids, Walnuts, Whole Grain Brown Rice Crisp, Contains Less Than 2% Of Chicory Root Extract (Inulin), Sea Salt, Soy Lecithin.