Ripe Plantains Maduros

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Brand Chiquita

UPC Code 665072630007

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g

Serving Sizes 3 oz (85g)

Calories 160

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 20g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ripe Plantains Maduros are 86% in carbs, 11% in fat, and 3% in protein.

carbs: 86%

fat: 11%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ripe Plantains Maduros is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ripe Plantains Maduros is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.