Ripe Plantains Maduros
🍽
UPC Code
665072630007
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
3 oz (85g)
Calories
160
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Ripe Plantains Maduros are
86% in carbs, 11% in fat, and 3% in protein.
carbs:
86%
fat:
11%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Ripe Plantains Maduros is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ripe Plantains Maduros is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ripened Plantain, Non Hydrogenated Palm Oil.
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