Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins

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Brand Chiquita

UPC Code 074904202143

Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g

Serving Sizes 1 package (105g)

package

Calories 210

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 180mg 8%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 23g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins are 53% in carbs, 34% in fat, and 13% in protein.

carbs: 53%

fat: 34%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples: Red Apples, Calcium Ascorbate (Added To Maintain Color); Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor); Cranberries And Raisins Blend: Dried Cranberries (Cranberries, Sugar Sunflower Oil), Golden Raisins (Dried Thompson Seedless Grapes, Sunflower Oil, Sulfur Dioxide [To Preserve Color]).