Steamfresh, Penne With Spinach In A Parmesan Sauce
🥫
UPC Code
014500015525
Data Source
USDA
Package Weight
12 oz
Serving Sizes
1.66 cups (192g)
Calories
300
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
770mg
33%
Total Carbohydrate
53g
19%
Dietary Fiber
1.9g
7%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.66 cup of Steamfresh, Penne With Spinach In A Parmesan Sauce are
77% in carbs, 15% in fat, and 9% in protein.
carbs:
77%
fat:
15%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Steamfresh, Penne With Spinach In A Parmesan Sauce is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamfresh, Penne With Spinach In A Parmesan Sauce is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked White Rice (Water, Rice), Broccoli, Carrots, Onions, Seasoning (Maltodextrin, Whey Salt, Food Starch-modified, Hydrolyzed Corn, Protein Dehydrated Onions, Yeast Extract, Dehydrated Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Corn Syrup Solids, Turmeric Powder, And Diglycerides, Safflower Oil, Sodium Phosphate,sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dehydrated Chicken Broth, Sunflower Oil), Soybean.
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