Saltie Public Food Database

Steamfresh, Penne With Spinach In A Parmesan Sauce

🥫
Brand Birds Eye
UPC Code 014500015525
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 1.66 cups (192g)
cup
Calories 300
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 770mg 33%
Total Carbohydrate 53g 19%
Dietary Fiber 1.9g 7%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.66 cup of Steamfresh, Penne With Spinach In A Parmesan Sauce are 77% in carbs, 15% in fat, and 9% in protein.

carbs: 77%
fat: 15%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Steamfresh, Penne With Spinach In A Parmesan Sauce is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamfresh, Penne With Spinach In A Parmesan Sauce is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, Rice), Broccoli, Carrots, Onions, Seasoning (Maltodextrin, Whey Salt, Food Starch-modified, Hydrolyzed Corn, Protein Dehydrated Onions, Yeast Extract, Dehydrated Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Corn Syrup Solids, Turmeric Powder, And Diglycerides, Safflower Oil, Sodium Phosphate,sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dehydrated Chicken Broth, Sunflower Oil), Soybean.

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