Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki
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UPC Code
021130337705
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
11 oz (312g)
Calories
259
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
31mg
10%
Sodium
970mg
42%
Total Carbohydrate
38.1g
14%
Dietary Fiber
5.9g
21%
Sugars
25g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki are
59% in carbs, 17% in fat, and 23% in protein.
carbs:
59%
fat:
17%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tender Beef With Broccoli, Carrots, Green Beans, Water Chestnuts And Baby Corn In A Teriyaki Sauce Meal For 2, Beef Teriyaki is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetables (Broccoli, Green Beans, Carrots, Water Chestnuts, Baby Corn), Cooked Teriyaki Beef And Modified Food Starch Strips, Caramel Color Added Beef (Beef, Water, Seasoning [Sugar, Soy Sauce Powder {Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Salt}, Sherry Wine Powder {Maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide}, Garlic Powder, Spices, Modified Corn Starch, Caramel Color, Salt, Lemon Powder {Corn Syrup Solids, Lemon Juice Solids With Added Lemon Oil}, Oyster Juice Powder {Maltodextrin, Salt, Oyster Juice}, Sesame Oil, Whey Protein Concentrate], Modified Corn Starch, Hydrolyzed Soy Protein, Salt, Sodium Phosphate, Caramel Color, Spice), Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sugar, Mirin [Water, Dextrose, Sake (Rice, Salt)], Modified Corn Starch, Garlic, Spices).
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