Breaded Mozzarella Cheese Sticks

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Brand Spartan

UPC Code 011213023564

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 piece (25g)

piece

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 8g 3%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Breaded Mozzarella Cheese Sticks are 36% in carbs, 46% in fat, and 18% in protein.

carbs: 36%

fat: 46%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded Mozzarella Cheese Sticks is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded Mozzarella Cheese Sticks is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (Soybean And/or Canola), Water, Food Starch - Modified. Contains 2% Or Less Of Dextrose, Egg Whites, Garlic Powder, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Parsley, Salt, Sodium Alginate, Spice, Vegetable Oil Shortening (Soybean And/or Partially Hydrogenated Soybean Oil), Yeast