Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza

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Brand Morningstar Farms

UPC Code 028989100160

Data Source USDA

Nutrition Facts

Package Weight 5.75 oz/163 g

Serving Sizes 1 pizza (163g)

pizza

Calories 380

Total Fat 12g 15%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 530mg 23%

Total Carbohydrate 59g 21%

Dietary Fiber 8g 29%

Sugars 5g

Protein 17.9g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pizza of Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%

fat: 26%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Chickpea Chickpeas, Spinach And Roma Tomatoes With Feta And Mozzarella Cheese On A Traditional Crust Made With Whole Grain One Single Serve Veggie Pizza is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Whole Wheat Flour, Wheat Flour, Water, Mozzarella Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Garbanzo Beans, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Diced Tomatoes, Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Degermed Yellow Corn Meal, Tomatoes, Contains Two Percent Or Less Of Extra Virgin Olive Oil, Yeast, Wheat Gluten, Margherita Sauce (Dried Cane Syrup, Maltodextrin, Dehydrated Garlic, Cornstarch, Salt, Spices And Spice Extractives, Xanthan Gum, Citric Acid), Sugar, Baking Powder (Cornstarch, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt.