Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz

🍪

Brand Kellogg Company Us

UPC Code 00030100100423

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (31g)

Calories 154

Total Fat 7.7g 10%

Saturated Fat 3g 15%

Cholesterol 1mg 0%

Sodium 123mg 5%

Total Carbohydrate 20.3g 7%

Dietary Fiber 1g 4%

Sugars 10.3g

Protein 1.5g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Chips Deluxe Cookies Triple Chocolate 11.6oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, M&m'sâ® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Cocoa Processed With Alkali, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Artificial Flavor, Baking Soda, Eggs, Soy Lecithin.