Kashi Golean Powders Cocoa 16oz

🍽

Brand Kellogg Company Us

UPC Code 00018627105527

Data Source USDA

Nutrition Facts

Serving Sizes 2 scoops (48g)

scoops

Calories 177

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 64mg 3%

Total Carbohydrate 22.4g 8%

Dietary Fiber 11.7g 42%

Sugars 6.7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Kashi Golean Powders Cocoa 16oz are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Golean Powders Cocoa 16oz is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Golean Powders Cocoa 16oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pea Protein*, Ground Flax Seeds*, Cane Sugar*, Garbanzo Beans*, Cocoa* , Dried Spinach*, Quinoa*, Dried Kale*, Acacia Gum*, Dried Blackberry*, Dried Blueberry*, Natural Flavors, Monk Fruit Extract, Cinnamon*.*Organic