Garden Veggie Cream Cheese Spread

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Brand Hiland

UPC Code 072060008159

Data Source USDA

Nutrition Facts

Package Weight 3.5 OZ/99 g

Serving Size 31g

Calories 70

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Garden Veggie Cream Cheese Spread are 17% in carbs, 77% in fat, and 6% in protein.

carbs: 17%

fat: 77%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Veggie Cream Cheese Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Veggie Cream Cheese Spread is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Whey, Whey, Dehydrated Vegetables (Carrots, Onions, Red Bell Peppers, Tomatoes, Green Bell Peppers, Celery, Cucumbers), Modified Food Starch, Carrots, Cucumbers, Green Bell Peppers, Red Bell Pepper, Salt, Whey Protein Concentrate, Distilled Vinegar, Carob Bean Gum, Cheese Cultures, Natural Flavor, Xanthan Gum, Guar Gum, Natamycin (A Natural Mold Inhibitor). ,