Vanilla Bean With A Hint Of Coconut European Style Quark
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UPC Code
860477001036
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
170
Total Fat
6g
8%
Saturated Fat
4.5g
23%
Cholesterol
30mg
10%
Sodium
60mg
3%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
14g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Vanilla Bean With A Hint Of Coconut European Style Quark are
33% in carbs, 32% in fat, and 35% in protein.
carbs:
33%
fat:
32%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Bean With A Hint Of Coconut European Style Quark is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Bean With A Hint Of Coconut European Style Quark is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Whole Milk, Cane Sugar, Creamed Coconut, Fruit Pectin, Carob Bean Gum, Natural Flavor, Organic Vanilla Bean Seeds, Salt, Live Active Cultures
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