Chocolate Mint Cookie Bar

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Brand Powerbar

UPC Code 097421490961

Data Source USDA

Nutrition Facts

Package Weight 975 g/2.15 lbs

Serving Sizes 1 bar (65g)

bar

Calories 270

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 20g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Mint Cookie Bar are 44% in carbs, 26% in fat, and 29% in protein.

carbs: 44%

fat: 26%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mint Cookie Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mint Cookie Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Trisource Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Alkalized Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Glucose Syrup, Cane Invert Syrup, Fructose Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soy Nuts, Whole Oats, High Oleic Canola Oil, Alkalized Cocoa, Vegetable Glycerin, And Less Than 2% Of: Soy Lecithin, Ground Almonds, Nonfat Milk, Natural Flavor.