Gourmet Hot Cocoa, Cookies 'n' Creme

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Brand Stephen's

UPC Code 729776413264

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 3 tbsp (36g)

tbsp

Calories 150

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 18g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Hot Cocoa, Cookies 'n' Creme are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%

fat: 20%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Hot Cocoa, Cookies 'n' Creme is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Hot Cocoa, Cookies 'n' Creme is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Maltodextrin, Dairy Product Solids, Coconut Oil, Corn Syrup Solids, Cookies And Cream Droplet (Coating [Sugar, Vegetable Oils {Palm Kernal And Palm}, Whey, Whole Milk, Soy Lecithin, Natural Flavor], Cookie [Unbleached Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Organic Sugar, Canola Oil, Cocoa - Processed With Alkali, Unsweetened Chocolate, Salt, Baking Soda, Soy Lecithin), Natural And Artificial Flavors, Sodium Caseinate (A Milk Derivative), Salt, Carrageenan, Mono And Diglycerides, Dipotassium Phosphate, Xanthan Gum.