Soft Gingerbread Cookies, Dark Chocolate

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Brand Nice!

UPC Code 049022978751

Data Source USDA

Nutrition Facts

Package Weight 8.82 oz/250 g

Serving Sizes 1 piece (31g)

piece

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 1mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 0.5g 2%

Sugars 14g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Soft Gingerbread Cookies, Dark Chocolate are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Gingerbread Cookies, Dark Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Gingerbread Cookies, Dark Chocolate is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Glucose Fructose Syrup, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Pure Butterfat [From Milk], Emulsifiers [Soy Lecithins, E 476]), Sugar, Spices, Sunflower Oil, Color (Ammonia Caramel), Leavening (Ammonium Bicarbonates, Sodium Bicarbonates), Salt.