Oatmeal Chocolate Chip Lactation Cookies

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Brand Mommy Knows Best

UPC Code 857615008866

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cookie (57g)

Calories 280

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 280mg 12%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 16g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Chocolate Chip Lactation Cookies are 44% in carbs, 48% in fat, and 8% in protein.

carbs: 44%

fat: 48%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Lactation Cookies is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Lactation Cookies is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Oats, Dairy-free Butter (Coconut Oil, Coconut Cream [Coconut Extract, Water], Sunflower Oil, Natural Flavors, Water, Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Aquafaba [Chickpeas], Vitamin A, Palmitate, Vitamin D2, Annatto Extract Color), Semi-sweet Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Brown Sugar, Eggs, Turbinado Sugar, Gluten-free Oat Flour, Brewer's Yeast, Almond Flour, Flax Seeds, Salt, Vanilla Powder (Dextrose, Madagascar Vanilla Beans), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Cinnamon.