Oatmeal Chocolate Chip Lactation Cookies
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UPC Code
857615008927
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
1 cookie (57g)
Calories
250
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
45mg
15%
Sodium
199mg
9%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Chocolate Chip Lactation Cookies are
53% in carbs, 38% in fat, and 9% in protein.
carbs:
53%
fat:
38%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Chocolate Chip Lactation Cookies is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Chocolate Chip Lactation Cookies is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Butter (Sweet Cream, Natural Flavoring), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Egg, Granulated Cane Sugar, Oat Flour, Inactive Yeast, Flaxseed, Salt, Vanilla Powder (Dextrose, Vanilla Bean Extractives), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Ground Cinnamon.
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