Saltie Public Food Database

Oatmeal Chocolate Chip Lactation Cookies

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UPC Code 857615008927
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 cookie (57g)
cookie
Calories 250
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 45mg 15%
Sodium 199mg 9%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Sugars 16g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Chocolate Chip Lactation Cookies are 53% in carbs, 38% in fat, and 9% in protein.

carbs: 53%
fat: 38%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Chocolate Chip Lactation Cookies is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Chocolate Chip Lactation Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Butter (Sweet Cream, Natural Flavoring), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Egg, Granulated Cane Sugar, Oat Flour, Inactive Yeast, Flaxseed, Salt, Vanilla Powder (Dextrose, Vanilla Bean Extractives), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Ground Cinnamon.

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