Oatmeal Rainbow Candy Lactation Cookies

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Brand Mommy Knows Best

UPC Code 857615008941

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cookie (57g)

Calories 250

Total Fat 10g 13%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 15g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Rainbow Candy Lactation Cookies are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Rainbow Candy Lactation Cookies is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Rainbow Candy Lactation Cookies is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Butter (Sweet Cream, Natural Flavoring), M&m's Candies (Milk Chocolate, (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia), Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Egg, Granulated Cane Sugar, Oat Flour, Inactive Yeast, Cocoa Powder (Processed With Alkali), Flaxseed, Salt, Vanilla Powder (Dextrose, Vanilla Bean Extractives), Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).